4/30: Food and Workout Entry

I hope to update these on the actual day instead of past midnight... I suppose it has to do with being a college blogger! haha! Since the 30th was a school day, I never got around to photographing the foods I consumed. I think photographing my day will be easier on Sundays, Mondays, Wednesdays, Fridays, and Saturdays.

Breakfast:

• Chocolate Fiber One Cereal 3/4 cup (114 calories) 
• One medium red apple (80 calories) 
• Total: 194

Lunch:

• 1/4 lighting salted mixed nuts (170 calories) 
• Honey wheat sandwhich, one slice of American cheese, some turkey, and 2 tsp of chipotle mustard (260 calories) 
• Lettuce, tomatos, one hard-boiled egg, and 2 TSPB of balsamic vinaigrette dressing (156 calories) 
• 2 Weight Watcher mint patties (100 calories)
• Total: 686 

Dinner: 

• 1/9 Sun-dried tomato couscous (48 calories) 
• 1/8 green beans (5 calories) 
• Baked skinless chicken breast (175 calories) 
• Total: 228

Snacks: 

• Half of a mint mocha, skim milk, no whipped cream (110 calories) 

I'm still surprised that my lunch was higher in calories than what I normally make it. I thought it was going to be a nice, healthy mean to get me through the day. Oh, well. When you make mistakes you learn from them! I'm going to start planning my lunches for school more wisely. 

~ 

Today's workout was very short and I felt it.. 0.o I had a long day on campus this afternoon, but I wanted to get something in for the day. I ended up walking, jogging, and running a little over a mile around my neighborhood and burned 155 calories from that. On Wednesdays, I usually attend a Zumba class, but the room we meet in is closed for some event. The ladies planned a day to walk 4 miles around the area and I'd love to run/jog for most of it. I'm getting used to the feel of it after all; adding more strength should be fine for me... I think.... 0.o haha! 

-B