- Breakfast: Fiber One 3/4 of cereal (114 calories)
- Lunch: Turkey and one slice of American cheese on honey wheat thins (260 calories); 1 cup of green beans (40 calories), and 1 cup of salad with cantaloupe (62 calories). Total: 362 calories.
- Dinner: One apple (65 calories) and an omelet with half a slice of American cheese for protein (235 calories) Total: 300 calories
- Snacks: Cheese after workout for protein (calories unknown)
- 2 Weight Watcher Mint Patties (100 calories).
- Total: 956 calories consumed
-B
YES! This is a good day! Lunch especially! Plants with every meal, my dear :)
ReplyDeleteI love the pictures with every meal, you should do that again [; Just a suggestion. I think it looks really nice! Very good dear, love this!
ReplyDelete