Tuesday, November 12, 2013

"There's a great big beautiful tomorrow....

...shining at the end of every day!" - Carousel of Progress, Magic Kingdom Park

The title of this entry shouldn't be surprising for those of you who like Disney like I do. :P There really is a "great big beautiful tomorrow" at the end of the day!

It's hard to believe that Thanksgiving will be here in a few weeks. A holiday where families and friends gather around the table eating stuffing, cranberry sauce, and turkey. A holiday where families and loved ones collapse on the couch, floor, or their beds suffering from food coma. A holiday where families and friends share something they're thankful for with one another. A holiday where it's extremely easy to gain weight that you've been fighting to keep off for so long. 

The closer Thanksgiving gets for me, the closer it is until the local playhouse announces auditions for Hello, Dolly. I'm nervous, excited, anxious, and frightened about the upcoming audition, but auditioning for a musical has been something I've always wanted to do. If I were to be cast as Minnie Faye, that would be a huge confidence booster and encouragement to me after losing 26+ pounds. Unfortunately, it looks like auditioning for Hello, Dolly will have to be put on hold. Something has come up that may prevent me from auditioning (those are not my nerves talking, followers :P).

I will continue to maintain a healthy eating pattern and workout regimen. Let's keep the whole I-Wanted-Chipotle-Becuase-I-Hadn't Eaten-Much-All- Day thing for tonight's dinner as a secret between follower and blogger. Good? Good! I'm still going to call this the Hello, Dolly challenge because I won't know for sure until the audition date gets closer.

I have a 4 hour break tomorrow between classes, so the plan is to workout during that time for at least 30 minutes. I'm on a short term goal to lose five pounds before Thanksgiving, folks. Running on the treadmill and lifting weights are two exercises calling my name.

-B

Tuesday, October 22, 2013

New Challenge

Hello, followers!

I apologize for the lack of posts these past few months. I hope this entry will get me back into the blogging world so I can share my progress.

God is always good and He encouraged me to keep going until the end of the challenge this summer. It was a difficult challenge to do, but I accomplished it with His help. The Zumba bag I won contained amahhhzing goodies!

Three Zumba shirts, protein power, protein bars, and more!

Pictured below is my Zumba instructor, Terrina. She has been an influential person in my life with her story and has inspired me to become a Zumba instructor. 


My Zumba instructor announced another Zumba challenge a few weeks ago, but I’ve decided to set a challenge of my own. From now until the spring I will continue to be mindful of my food intake and increase my workout routines. The local playhouse near me will announce audition dates sometime next year for the production of Hello, Dolly, so I have from now until then to meet my goal. My current weight is 174 and I want to be between 130-150 pounds before auditions. My character of interest for the show is Minnie Faye, so I need to make sure I will be healthier for auditions. My acting class I’m enrolled in has reminded me how much I miss acting and being on stage. 

Hello, Dolly Challenge: Lose 30+ pounds before Hello, Dolly auditions. 
Prize: Any suggestions? Full body massage? Modcloth.com shopping investment? Anything?! Haha!  

Your continued support will be greatly appreciated as I tackle this challenge. 

-B



Tuesday, August 13, 2013

Zumba Challenge!

My Zumba instructor announced a challenge to the class for those those who were interested in participating while I was away. It began about a month ago or so, and I figured I wouldn't be able to succeed because I was living in Florida for the summer. Well, I began the competition and I'm still in it until the end of the competition on Monday. The winner of the contest gets a Zumba bag with lots of fun items in like a Zumba video game, Biggest Loser cookbook, and more. I've been on a journey of weight loss since February 17th, so it would be great to win the challenge as a way to stay motivated. If not, I can say that I tried my best and use that as motivation to continue working out and eating right. The contest rules are simple: Eat healthy meals, get a sticker. Workout for an hour, get a sticker. Make healthier choices, get a sticker.

I make sure to eat 3 healthy meals, and workout for an hour every day. It was challenging at first, but I made sure to stay motivated and it worked. Part of my healthy choices is to avoid my Starbucks peppermint drink on a weekly basis, so I've been going through major withdrawals lately.

The date the competition ends is on the 19th, so I'm going to continue staying motivated by working out and eating healthy foods. Your continued support is greatly appreciated.

-B

HELLO BLOGGER! I'VE MISSED YOU GUYS!

Hello followers,

I apologize for my lack of updates these past few weeks/months, but working in Florida took a lot out of me... I've been home for a little over a week now, so I want to try to bring my blog back. College starts for me in about thirteen days. I can't say that I will update my blog every day during that time, though.

I'm going to update my blog tonight with two new posts, so be sure to check back soon!

-B

Friday, June 21, 2013

6/19: Food Diary

While working in Florida this summer, it has made me extremely exhausted.... I keep forgetting to update my calorie intake, but I do know hat I've stayed under!

Tuesday, June 18, 2013

Update


I apologize for not updating my blog that much these past few weeks. I've been really busy working in Florida and have been way too exhausted to keep up! I will try to get back in the swing of things tomorrow for you guys. 

-B

6/18: Food Diary


Breakfast: 
  • Oatmeal
Lunch: 
  • Turkey sandwich
  • Skinny Cow Chocolates
  • 15 BBQ chips
Dinner: 
  • Whole wheat pasta with alfredo sauce
  • 3 WW candies 
  • Green Beans
Calories consumed: 925/1840
Calories lost: 125 from Zumba, 69 from Yoga

-B

6/17: Food Diary


Breakfast: 
  • Oatmeal
Lunch:
  • Turkey sandwich
  • Baby carrots 
  • 2 WW patties
Dinner: 
  • Original Chicken Sandwich from Burger King
Calories consumed: 1325/1840
Calories lost: 3178

-B

6/16: Food Diary


None for today.

6/15: Food Diary


Nothing for today.

6/14: Food Diary


Nothing for today either. 

6/13: Food Diary


None for today either.

6/12


Nothing for today

6/11: Food Diary

Breakfast: 

  • Frosted Wheat
  • Key Lime Greek Yogurt 
Dinner: 
  • 2 Cracker Barrel Biscuits 
  • Grilled Chicken Dinner from Cracker Barrel
  • Green Beans from Cracker Barrel
Snacks: 
  • 2 peanut butter cups
  • 2 andes mint patties
  • 2 WW patties 
Calories consumed: 1161/1840
Calories lost: none

-B

6/10: Food Diary


I never updated my calorie intake that day.

6/9: Food Diary

Breakfast: 
  • Frosted Wheats 
Lunch: 
  • Scallops from Red Lobster
  • Broccoli from Red Lobster
  • 1/2 of mashed potatoes from Red Lobster
  • 3 biscuits... opps! They're just so delicious! 
  • Shrimp Skewer from Red Lobster 
Dinner: 
  • Popcorn chicken with fries (I cheated... I know)
Calories consumed: 1665/1840
Calories lost: 125 from Zumba

-B

6/8: Food Diary

I forgot to calculate my calorie intake... oops!

6/7: Food Diary


Breakfast: 
  • 2 egg cheese omelet 
Lunch:
  • Turkey Sandwich
  • Baby carrots
Dinner: 
  • WW Cheese pizza
  • 15 Sun Chips
  • Baby Carrots 
Calories consumed: 916/1840
Calories lost: none

-B

6/6: Food Diary

Breakfast: 

  • 3 Egg Omelet 
  • 1/2 cup of red grapes
Dinner: 
  • Medium fries from Chick-fil-a
  • 8-count nuggets from Chick-fil-a
Snacks: 
  • 2 Chocolate Belvita Bars 
Calories consumed: 997/1840
Calories lost: 1271 

-B

Saturday, June 15, 2013

6/5 Food Diary


Breakfast: 
  • Frosted Wheat
Lunch
  • 1 WW patty
  • 15 Sun Chips
  • Fiber one 90 calorie brownie
  • Turkey sandwich
  • 20 baby carrots 
Calories consumed: 738/1840
Calories lost: 1449

-B

6/3: Food Diary

Breakfast:

  • Frosted Wheat
  • Greek Yogurt
Lunch:
  • Turkey Sandwich 
  • 15 Sun Chips
  • 90 Calorie Brownie
  • 100 brownie bites
  • 2 WW mint patties
Calories consumed: 978/1840
Calories lost: 3820

-B

6/2 Food Diary

Breakfast:

  • 2 egg cheese omelet 
  • Key Lime Greek Yogurt 
Lunch: 
  • 6 oz steak from Outback (332 calories)
  • Small sampling of bread and butter (48 calories)
  • A few bites of the Bloomin Onion (86 calories)
Snacks:
  • 100 calorie rasins 
  • Cracker Creations Chocolate Granola Bar 
Calories consumed: 1092/1840
Calories lost: 1430

-B

Wednesday, June 5, 2013

6/4: Food Diary and Blizzard Beach!

My application for my food count is not working, so I will update this section tomorrow.

As another way of exercise and fun in the Florida sun, my friend joined me on an adventure of a lifetime at Disney's Blizzard Beach. The theme of the park is that a blizzard swept the area and left a ski resort behind. It really is a fun place to visit and to tackle amazing slides. Yesterday was my first day back since my trip when I was a little girl, so a lot of things looked identical or familiar.

All photos borrowed from Google

Ladies & Gents: I'd like to introduce you to the tallest water slide in the world. How tall is it exactly? How does THIRTEEN stories sound? I still can't believe I went on it! On our way to the slide and during the intense waiting period I was hyperventilating, a few tears fell, and my heart was beating out of my chest. There were many times I wanted to chicken out and run back down, too. Kids as old as Jen's daughter went down it, so I tried to keep that as my motivation to go. My friend went before me and then I sat down; waiting for the perfect moment to go. A couple behind me told me seconds before my turn that I have nothing to worry about; that there are only "a few injuries from Summit Plummet a year." Well... I don't think that was a smart thing to tell someone who was so petrified! haha! I'd like to point out that he was definitely kidding just to psych me out.  I slowly inched my further down and then stopped; I couldn't go through with it and wanted to stand up and get out of there. Jen was waiting for me and motioning for me to do it and gave in. I successfully accomplished that barrier and had a blast while doing so! Peer pressure can be a good thing sometimes, folks! haha! 

(And here are some more pictures from the slide)

The view from the top of Summit Plummet is absolutely fantastic. You see all four theme parks and Downtown Disney from the top. 

 The drop alone is 90-feet and lasts for about 3-5 seconds. Definitely an attraction you do not want to miss for all you thrill seekers!

After conquering my fear of free falling and extreme heights, we went on a family raft ride called Teamboat Springs! You sit in a raft that fits 4 to 6 people as you slide your way down a melted slope. Be sure to hang on otherwise you'll fall and will be in for a treat! haha! 



Slush Gusher is another fun slide and it's located right next to Summit Plummet. It's not quite as tall as it's neighbor, but it's pretty high nonetheless. There are three drops total to keep your heart racing. I think I was going pretty fast because my rear came off the the slide a little bit, haha. It was a rush and just as fun as Summit Plummet.

After finishing the green slope (Summit Plummet, Teamboat Springs, and Crush Gusher), we went over to the purple slope to knock off the three slides from our to-do-list. The slides on this slope were a ton of fun, too! 

If you want to race some friends or family members, Snow Stormers or Toboggan Racers are the slides made just for you! For Snow Stormers, you will slide your way down twists and turns before ending in a pool of water.  It was a lot of fun, and a bit scary... haha! I almost fell off my mat a few times, so that would've been bad news had the next rider launched from the top. 

Right next to Snow Stormers is a fun slide that fits up to eight people. You will grab the same mat you used for Snow Stormers and will be directed to your spot by a Cast Member. You will get on your mat and wait for the signal to push yourself off to try to be the first one to reach the finish line. This attraction was a lot of fun and I remember wanting to do this when I was a kid. I never got the chance when my parents brought me on my first trip, so I'm really glad I got to do it yesterday. Once I reached the very end, the water was much deeper than what I was expecting and I inhaled a lot of water through my nose and mouth. I inhaled so much that I was having what my friend thought was an asthma attack -- I don't have asthma. I literally could not breathe and was turning purple. I laugh about it now because you'd think I'd have my mouth closed... but I was not expecting to go that far; nor did I expect the water to be so deep at the end. Despite that incident, I had a blast on it and think everyone should ride it! 

Downhill Double Dipper is fun slide to race a friend or family member, too. You grab an individual inner-tube and get launched by a Cast Member down a fast hill. You start off enclosed and end in a pool of water. This one was a blast and fun for all ages!

So, we finished all of the slides on the green and purple slopes, right? What is there to finish now? Runoff Rapids!!! My stomach was in knots because of the memory I had from RR when I was a child. When my father started getting off the inner tube, I fell backwards with my legs bobbing in the water. I didn't know how to swim when I was that age, so that incident was very scary for me. All I remember is my father picking me up from the water as fast as he could and my mother screaming on the steps. Oh! And there was a lifeguard who jumped in to help save me. That ordeal made me have a phobia of water for years. I didn't want to get into the water after that until I taught myself to swim. I'm not going to lie and say that I wasn't a little apprehensive because I most certainly was. It was fun to go on it after so many years, though. You can either go down individually or with a second person (it has three water slides total). Jen and I agreed to go on it individually, so we went down the fully enclosed slide. It was so much fun because it was pitch black, so you couldn't tell where you were going.

After spending 2.5 hours in the park, we finished all the slides before the rain clouds started making their way over. The only two things we didn't get to do were the lazy river and a mini wave pool. We took this ski lift pictured below twice, but walked the rest of the day to the slides. Each slope had around 117-137 steps total, so we definitely worked our rears, cores, and legs. We even worked our arms by carrying a few inner tubs along the way. I have a feeling I will be sore for awhile and the pain is worth the results. We walked those stairs a good ten times, at least... major calorie burn, folks! 


-B










Saturday, June 1, 2013

6/1: Food Diary and Star Wars Weekends!

Breakfast:

  • 3 egg cheese omelet 
Lunch: 
  • Turkey and miracle whip on 100 calorie bread (190 calories) 
  • Fiber One brownie (90 calories) 
  • Sun Chips (140 calories) 
  • Brownie from Special K (100 calories) 
Dinner: 
  • Greek yogurt (160 calories)
  • Smart Ones WW Pizza (270 calories) 
Calories consumed: 1244/1840
Calories lost: 621

I spent a good part of my day celebrating Star Wars at Disney's Hollywood Studios. It was a hot day and I'm pretty sure I lost a lot of calories just by walking outside, haha. Disney puts on a special event once a year called Star Wars Weekends. This year the event was scheduled for the middle of May and will be ending next weekend. It's a fun event where guests can meet Star Wars characters and actors who portrayed them in the films. I got there really late this afternoon, so I was unable to meet the characters I was hoping to meet. Despite that drawback as a Star Wars fanatic, I still had a fantastic time meeting the characters I came in contact with.

What I saw on my way into the park. :) 

 Come to the dark side, folks. We have healthy, delicious cookies! haha!

Queen Padme Amidala 

 Don't mind me and my funny posture in the first photo in the collage... haha! What can I say? I just adore my chipmunks!

As I walked around the park, I walked right passed one of the booths for one of the celebrities! It was amazing seeing an actor from the original films during Star Wars Weekends! 

The line for Darth Varder was far too long, but I am determined to meet him next weekend.

 A Stormtrooper signing a Disney autograph book... awh! 

 Mulch, Sweat & Shears = AMAZING!

 Goofy cracks me up whenever he wears his Darth Vader costume, haha. 

 Papa Joe was my coworker on my first CP back in 2010. He's still working in DHS and I see him pretty regularly when I go to play in the parks on my days off. I was homesick a lot on my first program and he was the one who took me under his wing and encouraged me. He is a fantastic guy and absolutely loves what he does, too!

Another magical and healthy day down here, folks! I can't wait to see what progress I will make when I go home soon. For the past two days during my water and theme park adventures I've packed lunches to bring to the parks. Disney food is expensive and I really don't think it's worth eating chicken tenders and fries just to eat when I can pack a healthy lunch and healthy snacks. I can get used to packing lunches for park adventures! 1) I save money and 2) I feel great about passing a cookie shop eating a 90 calorie brownie. :) 


-B 




Friday, May 31, 2013

5/31: Food Diary and Typhoon Lagoon

Breakfast:

  • Extra portion of frosted wheat cereal with milk (290 calories) 
Lunch: 
  • One cup of salad from Publix (43) 
  • 20 sun chips (158 calories) 
  • Special K Brownie Bites (100 calories) 
  • Turkey and miracle whip on 100 calorie bread (190 calories) 
  • Fiber One brownie (90 calories) 
Dinner: 
  • Extra helping of salad from Publix (85 calories) 
  • Smart Ones meal (290 calories) 
  • Skinny Cow ice cream (150 calories) 
Snacks: 
  • 1 WW Mint Patty (50 calories) 
Calories consumed: 1446/1840
Calories lost: 1790

Now that I'm living in Florida for 2 months, I get to spend time in the Disney theme parks and water parks more often. I spent the day with my friend roaming around Typhoon Lagoon where we finished everything in 3 hours. We ended right when the rain started, so our morning was very successful. We  were able to enjoy the rides with minimal wait times. One of my favorite memories of today was our "successful" landing after Crush 'n Gusher. Our tube went out from under us and my friend fell right in while I caught some air, haha. We came up from the water laughing hysterically with a wonderful photograph from the photographer to document that memory. The steps to walk up to the start of the ride was a MAJOR workout for our legs and arms. We rode multiple rides that required us to climb millions upon millions of stairs, too. With the amount of moving we did, I'm not surprised at the amount of calories I lost today (even if MyFitnessPal is not 100% accurate with this one). Something tells me I will be losing a lot of weight working and playing in the parks under the hot sun....

Photographs taken from google 
We got to swim with the sharks and stingrays, too! 

One of the many slides we went on! 

Crush 'n Gusher 

Ladies & Gents: the worlds largest wave pool in the history of mankind. 


-B 


Thursday, May 30, 2013

5/30: Food Diary and Update

Hello followers! :)

I apologize for the lack of posts and I promise I will update more frequently. The reason behind my absence was due to a family vacation in Florida. If you know me personally you'll know how much I love Disney and were my vacation destination was. :) Haha! It is almost impossible to eat healthy on property, but certainly possible if you disciple yourself. I didn't do a terrible during my stay, but I certainly could have done better. I will check my weight tomorrow and see where I stand from my last weigh-in!

Today's food diary consists of the following:

Breakfast

  • Frosted wheats and milk (235 calories) 
Lunch
  • Turkey and Miracle Whip on 100 calorie bread (190 calories) 
  • 1 cup of the True Bleu salad kit from Publix (43 calories) 
  • 15 French Onion Sun Chips (140 calories) 
Dinner
  • Grilled cheese on wheat bread (270 calories) 
  • Corn on the cob with a small amount of butter (approximately 126 calories) 
  • Some watermelon (15 calories) 
  • Some cantaloupe (15 calories) 
Total calories consumed: 1224/1840
Total calories lost: none 

-B

Thursday, May 23, 2013

5/23: Weight Loss


I am so happy to have reached 184.5 lbs! My goal is 165 and I am nearly halfway there! Thank you so much for all of your encouragement and accountability.

-B

Wednesday, May 22, 2013

5/22: Weight Loss!!

Hello everyone! I've been preparing for my trip out of state, so this will be a very short entry.

I weighed myself this morning before I started the day and saw that I've lost 2 pounds. I've lose a total of fourteen pounds since my weight loss journey began. I was so excited that I forgot to capture a photo to share with you guys! haha! My bridesmaid dress I purchased and have been unable to fit into it fits now! I will take photographs of myself sometime tomorrow morning to show guys. I am so happy at the progress I've seen and I owe it all to God for giving me the endurance to continue. Thank you guys for your continued support!

-B

Tuesday, May 21, 2013

5/21: Food Diary


Breakfast: 
  • Green yogurt (160 calories) 
Lunch: 
  • Caribou Tuscan Chicken and Gouda on Ciabatta bread (320 calories) 
Dinner: 
  • 2 small chicken breasts (280 calories) 
  • 1/5 cup of green beans (24 calories) 
  • 1 small red potato with a little butter (25 calories) 
  • English toffee WW ice cream (100 calories)
Snacks: 
  • Peppermint Mocha (130 calories)
Calories consumed: 1039
Calories lost: 188
Remaining calories: 989

5/20: Food Diary

Breakfast: 

  • Greek yogurt (160 calories) 
Lunch: 
  • Caprese sandwich (247 calories) 
Dinner: 
  • 2 small corn tortillas with cheese and chicken (265 calories)
Snacks: 
  • Cupcake from JoJo's Cupcakes (330 calories) 
  • 3 chocolate Belvita bars (173 calories) 
Calories consumed: 1175
Calories lost: none
Remaining Calories: 665

Sunday, May 19, 2013

Injury Update

Hello folks!

I just updated my food diary entries and I noticed how terrible I did in the process. When my shin splints injury occurred, I slacked off with healthy eating and ate whatever I could. I'm surprised that even when I slacked off I stayed in my calorie range! Tomorrow will be my last Monday in Maryland, so I'm going to get back on course and strive to pull through this pain. No more excuses whatsoever for me anymore! I'm going to start walking on Tuesday to get my body used to it again. To prevent further pain, I will stretch before and after every workout to relax my muscles.

I'd appreciate it if I can have all of you keep me accountable. I'm starting to get lazy and I don't want to gain my weight back.

Thanks again for your constant support!

-B

5/19: Food Diary


Breakfast: 
  • 3/4 of Fiber One cereal (114 calories) 
Lunch: 
  • 1 cup of oatmeal (147 calories)
  • 2 slices of bread with some butter (260 calories) 
Dinner: 
  • Cabrese sandwich (470 calories) 
  • 1/4 of scallop potatoes (70 calories) 
  • 1/4 of green beans (5 calories) 
Snacks: 
  • Fiber One brownie (90 calories)
  • Skinny Cow Ice Cream (150 calories) 
Calories consumed: 1406
Calories remaining: 294
Calories lost: none 

-B

5/18: Food Diary

Breakfast: 

  • 4 small chocolate chip pancakes (389 calories)
Lunch: 
  • Bob Evans Wildfire Grilled Chicken Salad (365 calories) 
Snacks: 
  • Fiber One brownie (90 calories) 
Calories consumed: 844
Calories remaining: 856
Calories lost: 127 

-B

5/17: Food Diary


Lunch & Breakfast: 
  • 6 Small Chocolate Chip Pancakes (660 calories) 
Dinner: 
  • One hot dog w/ no bun (120 calories) 
  • 1/2 cup of watermelon (23 claories) 
  • 2 oz. filet mignon (155 calories) 
  • 1/2 cup of a pear (60 calories)
  • 2 tbsp of Safeway steak sauce (30 calories)
Calories consumed: 1058
Calories remaining: 642
Calories lost: none 

-B

5/16: Food Diary


I only remembered to log in two items... so I don't recall my exact calorie intake. 

-B

5/15: Food Diary

Lunch:

  • Peanut Butter Skinny Cow Ice Cream (150 calories) 
  • 3 Coalfire slices (660 calories) 
  • Fiber One brownie (90 calories) 
Calories consumed: 900
Calories remaining: 800
Calories burned: none 

-B

5/14: Food Diary


Breakfast: 
  • Greek yogurt (160 calories) 
Lunch: 
  • Healthy burrito bowl (195 calories) 
Snacks: 
  • Peppermint skinny (110 calories) 
Calories consumed: 465
Calories remaining: 1235
Calories lost: none 

-B

5/13: Food Diary

Breakfast: 

  • Greek yogurt (160 calories) 
Lunch: 
  • 2.5 slices of Coalfire Pizza (225 calories) 
Snacks: 
  • Chocolate Belvita Bars (230 calories) 
Calories consumed: 615
Calories left: 1085
Calories lost: none

I didn't eat a lot today because I felt ill and could barely move...

-B

5/12: Food Diary


Happy Mother's Day! 

Breakfast: 
  • 2 egg omelet with cheese (240 calories) 
  • 1 small pear (41 calories) 
Lunch:
  • 1 slice of Bonefish Grill bread (60 calories) 
  • 4 oz. filet mignon (167 calories) 
  • Creme Brulee (343 calories) 
  • Sea scallops and shrimp (117 calories) 
Snacks: 
  • Strawberries in chocolate (138 calories) 
Calories consumed: 1101
Calories remaining: 599
Calories lost: none

-B

Today was a bad day.... 0.o 

5/11: Food Diary


Breakfast: 
  • 3/4 cup of Life cereal (175 calories)
  • Key Lime Greek Yogurt (160 calories) 
Lunch: 
  • 1/2 leftover quesadilla (338 calories) 
Snacks: 
  • York Peppermint Patty (140 calories) 
Calories consumed: 813
Calories left: 887
Calories lost: none 

-B

5/10: Food Diary


Breakfast: 
  • 3/4 cup of Life cereal (175 calories) 
Lunch: 
  • One Bob Evans biscuit (238)
  • Side salad from Bob Evans (76 calories)
  • Grilled Chicken Tenders (116 calories) 
  • 1 cup of steamed broccoli (40 calories) 
Dinner: 
  • 1/2 cup chips and salsa from restaurant (200 calories) 
  • 1/2 chicken fajita quesadilla (338 calories) 
Workout: 
  • 45 minutes of miniature golfing (191 calories lost) 
Calories consumed: 1211
Calories remaining: 680
Calories lost: 191

5/9: Food Diary

Breakfast: 

  • 1/2 frosted wheat (170 calories) 
Lunch: 
  • Turkey sandwich on 100 calorie bread (178 calories)
  • One cup of salad (100 calories)
  • Small pack of raisins (100 calories)
  • Fiber one brownie (90 calories)
Dinner: 
  • One cup of frosted wheats (340 calories) 
Snacks: 
  • 1 belvita chocolate biscuit (100 calories)
Calories consumed: 1073 
Calories remaining: 627
Calories lost: none 

-B

5/8: Food Diary

Breakfast: 

  • 2 egg omelete with once slice of american cheese (220 calories
Lunch: 
  • Turkey sandwich on 100 calorie bread (178 calories)
  • 15 sun chips (140 calories)
  • 1 skinny cow ice cream (150 calories) 
Dinner: 
  • 1 corn tortilla with cheese (200 calories)
  • small salad with balsamic dressing (63 calories) 
Snacks: 
  • Grande skinny peppermint coffee (105 calories) 
Workout:
  • 60 minutes of dancing (383 calories lost)

Wednesday, May 15, 2013

UPDATES COMING! :)

School will be over later on today, so I will update what I've been meaning to update afterwards. I apologize for the lack of posts and I hope you guys will like the posts that I will be posting soon! :)

Tuesday, May 7, 2013

This is short... but I wanted to update everyone.

Hello fellowers! :D

I apologize for not uploading my blog like I've been hoping to do these past few days. With my recent injury from working out, I've been focused on relaxing my body for future workouts. I've read countless reports regarding shin splints and it's apparently a hairline fracture. The pain has gone down since this weekend, so I hope to attend Zumba class on Wednesday.

I'm going to start bringing you guys new things to look at. I'm sure reading food diaries every day can get old fast! haha! Thank you guys for your constant support since I've began my journey.

-B

5/7: Food Diary


Breakfast: 
  • Frost Wheats
Lunch: 
  • Meatloaf sandwich on 100 calorie bread
  • Salad with cucumbers, tomatoes, and 2 tbsp of raspberry walnut dressing
  • 1 cup of watermelon 
Dinner: 
  • Chicken breast 
  • Spinach with vinegar 
Snacks: 
  • Medium peppermint mocha, skim milk, and no whip. 
  • 2 Chocolate Belvita bars 
Calories consumed: 1196/1700
Calories burned: 95 calories from fifteen minutes of dancing

-B

5/6: Food Diary


Breakfast: 
  • Frosted Wheats 
Lunch: 
  • Turkey and cheese sandwich on 100 calorie bread
  • Peanut Butter Skinny Cow Ice Cream
Dinner:
  • Small portion of homemade meatloaf 
Snacks:
  • 30 Sun Chips
Calories consumed: 1032
Calories burned: none

-B

5/5: Food Diary

Breakfast:

  • Frosted Wheats
Lunch: 
  • Spiced chicken breast 
  • 1 tbsp of steak sauce (I didn't need to eat my chicken with sauce... but it just tasted so good! haha)
Dinner: 
  • 2 corn tortillas, beans, tomatoes, cheese 
  • 1 cup of brown rice
Snacks:
  • 1/5 cup of dry Life cereal 
  • 15 sun chips
  • Fiber One 90 calorie brownie 
Total consumed: 1234/1700
Calories burned: None

-B

Saturday, May 4, 2013

Weight Loss Phenomenon: Dandelion Root Tea

My mom recently brought home a weight loss magazine that contains helpful hints to lose the extra pounds. While dieting and exercising right helps, there are some other ways that can show results. One of those ways is in tea form. I'm not a big tea drinker, so I usually stick to coffee. I'm a huge fan of peppermint mochas from various coffee shops and tea has always tasted very bland to me. I do; however, enjoy the taste of tea now. It took time for me to enjoy it and now I love drinking tea. My favorite is Earl of Grey; especially on a really cold day.

Dandelion Root Tea

This new tea we bought today has a very interesting flavor. If you like your tea sweet you can put a little bit of sugar in it to spice things up.

To see the results, you have to drink the tea 3-4 times for two days. Many people who use this tea as a weight loss supplement see a change in their bodies by losing 3-5 pounds. I just tried this tea and have yet to see results, but I will definitely keep you guys updated over the next few days.

Dandelion Root Tea can be bought in your local drug or vitamin store. We bought ours at the Vitamin Shoppe and it was on sale for $6.99.

5/4: Food Diary

Breakfast:

  • 1/2 Frosted Wheats (170 calories)
Lunch: 
  • Chick-fil-a grilled nuggets 8 count (160 calories)
  • Side salad with low fat italian dressing (95 calories)
Dinner: 
  • 6 inch turkey sandwich on wheat bread (280 calories)
  • 15 Sun Chips (140 calories)
Snacks: 
  • Skinny mocha... of course haha (100 calories)
  • Skinny Cow ice cream bar (150 calories) 
  • 3 cups of Dandelion Tea
Calories consumed: 1095
Calories left: 605
Calories burned: 0

Friday, May 3, 2013

Guilt Free Cookie Dough Frozen Yogurt or Yogurt Recipe

Have you ever had a craving for cookie dough and didn't want to partake in something so unhealthy? I found this recipe from a friend on Facebook when she shared it from a fan page she likes. It has a cookie dough taste, but it's not overpowering for a healthy lifestyle.

*picture is taken from the source*
*SourceL https://www.facebook.com/FeliciaRomeroOnline*



  • 1 tbsp all natural peanut butter
  • 1-2 tsp stevia (or any sweetener!)
  • 1 tbsp mini dark chocolate chips
  • ¼ teaspoon vanilla extract
  • 1 single serving plain Greek Yogurt


Directions:


  • Mix it all together for your delicious pick-me-up! 
  • Eat right way
  • Or freeze for thirty minutes for a frozen yogurt. 

Update!

First off, thank you guys for showing your support with your kind words. I really appreciate it and I read every single comment I get. I'm going to be bringing more changes to this blog over the next several weeks to spice things up a bit, so be sure to stayed tuned if you want to see those changes. :)

Secondly, I've required an injury on Wednesday and that has me rethinking things. Perhaps have overworking my body? Should I workout every other day? What caused this pain? I've done a lot of research and the pain is in both shins and my research is telling me I have shin splints. I've been in excruciating pain after every walk, run, and Zumba workout and it's depressing. While I didn't do a terrible job yesterday and today [food journal entries] I could have done a lot better. Suffering from this pain has made me think, "What's the point of even doing it anymore? This injury is permanent now, so I can eat this. Luckily, the foods I did eat were within my calorie intake. Yesterday, I ended the day with 300 calories left, and I'm ending today a little over 600 left.

What does this mean for my workouts? Well, I'm workout free for the rest of this weekend in regards to jumping and anything lower body related. I'm going to start lifting weights while I watch my favorite show to get something in. I weigh in on Monday and I'd love to lose 2 pounds from this situation. It would be miraculous to see that after coming from an injury.

While my research I've done says I have shin splints, I'm going to try to go in for a proper diagnosis later this week. I will definitely keep all of my lovely followers posted on my recovery.

Thank you for your kind support!

-B

5/3: Food Diary

Breakfast:

  • Key Lime Greek Yogurt (160 calories) 
Lunch: 
  • One WW mint patty (50 calories) 
  • Turkey sandwich on 100 calorie bread (178 calories) 
  • Skinny Cow ice cream (150 calories) 
Dinner: 
  • 8 Turkey meatballs (203 calories)
  • 1 cup of watermelon (33 calories)
  • 3/4 of pasta (154)
Snacks: 
  • Small peppermint skinny mocha (100 calories)
  • 15 sun chips (140 calories) 
-B

5/2: Food Diary

Breakfast:

  • Key Lime Greek Yogurt (160 calories)
  • 2 egg cheese omelet (235 calories) 
Lunch: 
  • Turkey sandwich on 100 calorie bread (178 calories)
  • Cucumbers and romaine lettuce with 2 TBSP of balsamic dressing (98 calories) 
  • 1/4 mixed nuts (170 calories)
  • 2 mint patties (100 calories)
Dinner: 
  • Half a turkey sandwich with a little mustard (140 calories)
  • Sweet potato (180 calories)
Snacks: 
  • Another mint patty... haha I guess I really needed something sweet! (50 calories) 
  • Skinny Cow ice cream (150 calories)
Workout: 
  • One hour of Zumba
Calories consumed: 1461
Calories lost: 385

-B

Wednesday, May 1, 2013

5/1: Food Diary

First off, HAPPY FIRST DAY OF MAY!!!!!!! :D It's hard to believe that it's already May (and Christmas shopping month for some).

I was hoping to write a longer post today with workouts I like and healthy tips I've taken to heart. Since this is the start of finals week, I've been working diligently for 13.5 hours preparing for finals. I wasn't exaggerating either, folks. I woke up at 8:30 and finished a little after 11:30, and I'm THRILLED that I will be dreaming of a nice European vacation tonight! haha!

*no pictures... again. :( *

Breakfast:

  • Chocolate Fiber One Cereal (114 calories) 
Lunch: 
  • 1/2 cup of strawberries 
  • Turkey sandwich on 100 calorie flat bread with 2 tbsp of chipotle mustard.
  • 1/2 cup of cantaloupe 
Dinner: 
  • Salad: 1/2 strawberries, one hard-boiled egg, and 2 tbsp of balsamic almond vinaigrette dressing.
  • 6 inch Subway turkey sandwich (pulled extra bread out) with tomatoes, lettuce, american cheese,  and balsamic dressing 
Snacks: 
  • Skinny mint mocha (100 calories) 
  • Cheese stick for protein (80 calories) 
  • Small red apple (40 calories)
  • 1/4 slice of carrot cake... 0.o SMALL SERVING! haha (29 calories)
  • 1 WW mint patty (50 calories)
  • 1/4 cup of mixed nuts (170 calories)
(I ate so many snacks during my homework session tonight because it helped me stay awake and focused. I tried to make healthy snack choices, though. It was nice to get a quick sugar rush with a very small piece of carrot cake and the small mint patty.)

Workout:

  • 4 miles of walking and running (-379)
Calories consumed: 1259
Calories lost: 379
Goals for tomorrow: more workout routines

Tuesday, April 30, 2013

4/30: Food and Workout Entry

I hope to update these on the actual day instead of past midnight... I suppose it has to do with being a college blogger! haha! Since the 30th was a school day, I never got around to photographing the foods I consumed. I think photographing my day will be easier on Sundays, Mondays, Wednesdays, Fridays, and Saturdays.

Breakfast:

  • Chocolate Fiber One Cereal 3/4 cup (114 calories) 
  • One medium red apple (80 calories) 
  • Total: 194

Lunch:

  • 1/4 lighting salted mixed nuts (170 calories) 
  • Honey wheat sandwhich, one slice of American cheese, some turkey, and 2 tsp of chipotle mustard (260 calories) 
  • Lettuce, tomatos, one hard-boiled egg, and 2 TSPB of balsamic vinaigrette dressing (156 calories) 
  • 2 Weight Watcher mint patties (100 calories)
  • Total: 686 
Dinner: 
  • 1/9 Sun-dried tomato couscous (48 calories) 
  • 1/8 green beans (5 calories) 
  • Baked skinless chicken breast (175 calories) 
  • Total: 228
Snacks: 
  • Half of a mint mocha, skim milk, no whipped cream (110 calories) 
I'm still surprised that my lunch was higher in calories than what I normally make it. I thought it was going to be a nice, healthy mean to get me through the day. Oh, well. When you make mistakes you learn from them! I'm going to start planning my lunches for school more wisely. 






Today's workout was very short and I felt it.. 0.o I had a long day on campus this afternoon, but I wanted to get something in for the day. I ended up walking, jogging, and running a little over a mile around my neighborhood and burned 155 calories from that. On Wednesdays, I usually attend a Zumba class, but the room we meet in is closed for some event. The ladies planned a day to walk 4 miles around the area and I'd love to run/jog for most of it. I'm getting used to the feel of it after all; adding more strength should be fine for me... I think.... 0.o haha! 

-B 

Monday, April 29, 2013

4/29: Food Diary

I apologize that I'm posting this a few minutes after midnight, but I was stuck working on homework for finals and homework assignments. Writing this update is making me, well, hungry.... haha.


  • Breakfast: Fiber One 3/4 of cereal (114 calories) 

  • Lunch: Turkey and one slice of American cheese on honey wheat thins (260 calories); 1 cup of green beans (40 calories), and 1 cup of salad with cantaloupe (62 calories). Total: 362 calories. 

  • Dinner: One apple (65 calories) and an omelet with half a slice of American cheese for protein (235 calories) Total: 300 calories 

  • Snacks: Cheese after workout for protein (calories unknown)
  • 2 Weight Watcher Mint Patties (100 calories).

  • Total: 956 calories consumed
-B 







4/29: Weigh-In Day!

On Mondays, I wake up and weigh myself in to see how I did the past week.  I tried a new routine this week by going to the gym and jogging/running on different days. Confusing my body worked because I've lost 4 pounds! :D I haven't been out of the 190's in such a long time and I almost cried when I saw that number this morning. I didn't believe what the scale said at first, so I weighed myself again and it was right! haha! I started to get discouraged about 3 weeks ago because I was monitoring what I ate and worked out constantly. I was stuck at 193 and my body was unable lose anything. I remember thinking after weighing in last Monday the following: "What's the point of dieting and working out if it's not working?" I almost punched the wall in frustration and I was about to change to get in my car and drive to Coldstone, Caribou, and Chick-fil-a (It's the 3 C's! haha!). I realized once I got off the scale that going out to eat/drink unhealthy foods was not wise. You do not want to eat out of frustration when you haven't lost weight, folks. If you're struggling with that I know where you're coming from. I ate because I was frustrated on past diets because I didn't see any results. Your body takes time to adjust to it's new lifestyle: it's not used to eating the right foods and working out all the time. Once your body realizes that your new way of eating and working out is permanent it will show results. I think the reason why my body was not responding to weight loss for 3 weeks was because it got used to Zumba.

      Last Tuesday, I walked/jogged 2 miles with my Zumba instructor and did 30 minutes of circuit training at the gym. On Wednesday, I had my Zumba class from 7:30-8:30. On Thursday, I went to the gym again and did 30 minutes of circuit training. On Friday, I walked 4.5 miles with some Zumba friends. Lastly, I walked 2 miles with my mom on Saturday. My body saw the change and I saw a difference when I weighed myself early on Thursday by losing 2 pounds, and again when I lost 2 pounds this morning. 

   I am so happy that I've lost 4 pounds this week. God has been gracious and has helped me stay on track. This journey would not be possible without Him. Philippians 4:13 says, "I can do all things through Christ which strengthens me." Lastly, I want to thank all of you for keeping me accountable since I began my journey on February 17th. I am so thankful that God gave me friends to encourage me to keep going! 

New short-term goal: be at 179 before May 23rd. 

-B 

Sunday, April 28, 2013

I had an off day today...

It has been months since my last migraine and I got one early this morning. On Saturday, I fell asleep thirty minutes or so before midnight and woke up at 5 am on the dot. I was having a major allergy attack and getting my sneezing under control was nearly impossible. I had to get up and walk around for a bit before falling asleep again. I knew being awake for more than five minutes was unwise because of church. On Sundays, I usually wake up around 7:30 or 8:00 so I can have plenty of time to get ready for church and to have breakfast. I set my alarm five different times and I kept hitting snooze on all of them. Why? Why couldn't I find the energy to get of bed? I woke up to use the restroom and to inform my grandmother of my health because I heard her getting ready. I had exactly 30 minutes to get ready and I had no energy to do so. The pain moved from the middle of the head to my temples; which can be very excruciating for when it comes migraines. I took three Advil to dull the pain and went back to bed in hopes the pain would go away for me to go to church with my parents. -sigh- The pain never went away and I slept until noon; I think that threw me off a little for the day.

I always wake up around 8:00 so I can eat breakfast and have enough hours in between to be ready for a smaller lunch. I like eating a lot of protein in the morning because I know I will work out later in the day. I felt absolutely terrible and woke up starving. I knew I had to make something with protein, but I knew what I wanted to make would take time. "Breakfast" consisted of 2 Weight Watcher Thin Mints (100 calories).  I didn't realize it then because I was so hungry, but there were apples and pears on the counter. I could have an apple as a snack while my omelet was cooking. Secondly,  I had my regular two egg omelet with half a slice of American cheese and 1 tbsp of ketchup (15 calories) for a total of 250 calories. Lastly, I made sure to have a big dinner since my calorie intake was so minuscule compared to last week. Dinner consisted of the following: 1 sweet potato (180 calories), 1 pork chop (276 calories), 8 roasted asparagus with spices and a little bit of olive oil (264 calories), and 1/4 of applesauce (45 calories). My dinner was much higher than I usually like, but I figured it was better to eat and not starve. The total of tonight's dinner came to 765 calories.

I knew that I had to eat more vegetables before tomorrow's weigh in, so cooked 1 cup of green beans to snack on during Once Upon a Time. The one cup of green beans came to 44 calories; with 150 calorie Skinny Cow ice cream.

Today was not the best day, but tomorrow is a brand new day.

Schedule for tomorrow morning is below:


  • Wake up
  • Weigh in
  • Have breakfast
  • Run 2 miles 
-B 


Saturday, April 27, 2013

Food Diary Entry

I'd like to take this moment and thank all of you for your kind support. I hope that my blog will please you as I continue on this journey of a healthier lifestyle.

I can't believe how fast the weeks go by now. I can't believe how fast this year flew by either. May is a few days away and my trip to Orlando will be here before I know it. While living in Florida for a few months, I'm already in the planning stages of what my grocery runs will entail. I will be tempted to buy cheap, easy to prepare meals that are loaded with calories and sodium and I will NOT buy them. haha.  Speaking of food...

Below are photographs of the food I ate today:


  •  Breakfast: Two egg cheese omelet with one apple (330 calories). 



  • Lunch: Romaine lettuce with strawberries, one hard boiled egg, turkey, and two TBSP of Low Fat Raspberry Walnut dressing.  Not pictured: One Weight Watchers mint patty (354 calories).

  • Dinner: Whole grain pasta and Kielbasa (1 SMALL serving from this plate). Not pictured: Vanilla yogurt, and one Skinny Cow ice cream sandwich (550 calories). 



  • Not pictured: Another WW candy (50)


I track my calorie intake by using an application called MyFitnessPal. It allows me to eat 1700 calories a day with 466 calories left for April 27th. I think about the consequences of eating certain foods now: "Do I eat just to eat so I can finish my calorie intake?" What is the answer? No! :) In the past I would eat anything that would total my calorie intake. I don't think it's healthy to eat a bag of fries as a snack just to reach your calorie intake. I love MyFitnessPal because it shows me that certain foods I used to eat are not worth the calories anymore. 

Thank you all for following this blog! 

Friday, April 26, 2013

"All it takes is faith, trust, and little bit of pixie dust." - Peter Pan

Pretty catchy title for my first blog post, right? As you can tell from by biography, I am a Walt Disney World PhotoPass cast member in Disney's Magic Kingdom. The title of my first post seemed fitting with my life don't you think? :) I started my career with Disney by participating on two college internships in 2010 and 2012. When I was a very young girl, I remember telling my mom that I wanted to work for Mickey one day. I can proudly say that God paved the way for that dream to happen eighteen years later. My parents took me to Disney World for the first time in 1994 and I was one ecstatic 3 year old. I remember that trip as if it happened yesterday: we were on our way to the airport to drop off my nana and boarded the plane with her to say goodbye. I didn't think anything of it because my mind was focused on her and what she was saying. Shortly after I sat down I began to panic; I thought we were stuck on the plane and that was not appealing to me. I remember my parents surprising me with a folder that had Disney World pictures inside. When they told me we were all going to Disney World I was overjoyed (knowing me... I probably cried tears of joy, but then again... I'm not so sure). Meeting Mickey Mouse, my current boss, was one memory I will never forget either. I think Mickey Mouse was our first stop in the park that day, but I could be mistaken since it's been awhile. In 1994, the meet and greet for Mickey was in his house back when it was called Toontown. I remember running up to Mickey before my parents could even stop me and he gave me the biggest hug. I don't remember our conversation in its entirety, but I believe it had to do with working for him. "I want to work for you one day, Mickey!" That special moment was one I will never forget. I am so happy to have a picture from that special day to put in my scrapbook.


What do I do when I'm not working in the park? In 2009, I graduated from high school and have been a college student ever since. I knew I wanted to major in film and photography long before graduation. I've always had a passion for capturing things and to tell a story with them -- that is one of the reasons why I started my business. My business is named after my experiences with Disney. Any thoughts about the name??? 

.............

Magical Moment Photography! :) As the owner of MMP, I photograph, process orders, edit, answer emails, and more. Photography is one of my favorite hobbies and I am thrilled that I can do it for a living. 

Why did I make this blog? I always spent my childhood in a ballet studio with numerous children, teenagers, and adults. I was a healthy weight for my age and developed more muscle as the years went on. In 2005, I had to leave the company to focus on my education and everything started to turn into fat.  I remember gaining a lot of weight at one point in my life and it still scares me when I see that photograph every day on my refrigerator. I've lost a ton of weight since that picture was taken, but I still want to aim for a healthy weight.  I've tried numerous diets in the past and always found it impossible to continue. I didn't have the accountability I wanted and I didn't see the results, so my mentality was to quit almost as soon as I began. 
                 Clothes I wanted to wear have never been able to fit me and I couldn't do a lot of things my friends could do. I never wanted to go into department stores because I knew I'd have to try on clothes before bringing anything home. I remember wanting to punch the mirror in the dressing room because I was disgusted at what I saw in the mirror looking back at me. 
                 In 2012, I got a phone call from one of my best friends with news of her engagement and the invitation to be her bridesmaid this October. I couldn't believe it at first because it still hadn't crossed my mind that I'm an adult whose friends are getting engaged and/or married. I was beyond thrilled for her and I was very honored that she asked me to be a bridesmaid. In January, my program ended and I came home just in time for the 2013 semester to begin. It wasn't until the middle of February that my health hit me in the face. "I'm going to be a bridesmaid in October, and our Disney Cruise is two weeks after." I said, "I have to do something." I think the reason why my past diets failed was because of a lack of motivation. I never really had anything to work towards, so I can see why I never stuck with anything. My bridesmaids dress is hanging in my closet as I type this and the special day for her debut is October 12th. I've lost 9 pounds since my journey began and my goal is to lose 35 altogether by October 12. 

Here it is in a nutshell: the purpose of this blog is to document my journey. I don't know if people are going to join my journey by following this, but I know this is a record for me to read through a year from now.  A year to look back at my highest of highs and lowest of lows. A year to look back at my first shopping spree five dress sizes smaller. A year to look back at spending my first cruise looking healthy. A year to look back and thank my family, friends, followers, and God for encouraging me to keep going. 

(Collage made on February 17, 2013)


I want to encourage those of who are struggling to not give up. You're beautiful no matter what this world has to say. Remember: beauty is not about the outside, beauty is about what's in your heart.