5/9: Food Diary

Breakfast: 

• 1/2 frosted wheat (170 calories) 

Lunch: 

• Turkey sandwich on 100 calorie bread (178 calories)
• One cup of salad (100 calories)
• Small pack of raisins (100 calories)
• Fiber one brownie (90 calories)

Dinner: 

• One cup of frosted wheats (340 calories) 

Snacks: 

• 1 belvita chocolate biscuit (100 calories)

Calories consumed: 1073 

Calories remaining: 627

Calories lost: none 

-B