5/7: Food Diary

Breakfast: 

• Frost Wheats

Lunch: 

• Meatloaf sandwich on 100 calorie bread
• Salad with cucumbers, tomatoes, and 2 tbsp of raspberry walnut dressing
• 1 cup of watermelon 

Dinner: 

• Chicken breast 
• Spinach with vinegar 

Snacks: 

• Medium peppermint mocha, skim milk, and no whip. 
• 2 Chocolate Belvita bars 

Calories consumed: 1196/1700

Calories burned: 95 calories from fifteen minutes of dancing

-B